Cooking for One with Katy - Episode #12

By the way if you are interested in a report from my first triathlon, go here.

The week of ...

Saturday (7 to go)

• ran 2.5 miles in the morning
• massage
• swim lesson
• biked the bike route and the run (with Casey) - it wasn't so bad, only one small hill

Sunday (6 to go)

• day of rest ... duh

Monday (5 to go)

• swam 0.5 miles at lunch
• ran 3 miles at night

Tuesday (4 to go)

• core work and stretching with Eric
• planned a bike ride but it didn't happen

Wednesday (3 to go)

• swim at lunch

Thursday (2 to go)

• hike to Timpanogos cave with the Bean Museum field trip

Friday (1 to go)

• no exercise
• pasta dinner