Before next time with J

I will ...

• Increase the amount of water I drink a day to 64 oz.
• Try some deep breathing exercises before going to bed - to help relax
• Drink less caffeine (could be why I'm not sleeping as well)
• Get up and walk with Dad (even if I didn't sleep well that night - I most likely will the next night)
• Schedule two more podcasts and get them online
• Try one new recipe/week
• Days I don't exercise, find ways to incorporate it (park far away, take the stairs etc.)
  

New Podcast - Thai Food