New Podcast - Thai Food

Some more ...

• Make a list of 10 people to call when I feel like overeating
• Identify feelings in the moment when I feel like overeating because of emotions and take a 10-15 minute break
• Try to eat balanced meals (carbs, protein, fat)
• Go to pump class once a week
• Fun exercise once a week (swim, bike, racquetball, basketball, snow shoeing)
• Walk with Dad in the morning
• Do two more cooking podcasts before next appointment with J
• Cook a meal from the "Eating Well" magazine
• Look for different ways to include fruits and vegetables in meals
  

New Podcast - Episode #9

LETTUCE WRAPS

Try these - they are delish!

Cooking for One with Katy - Episode #8

Some new goals ...

I met with J today and we made some new goals. I reported that my Thanksgiving holiday went well - I did not overeat plus I jogged/walked the traditional 5K with the family so it felt great.

Here are some goals for the next month or so ...

• have one serving of vegetables for both lunch and dinner (try different kinds so I can figure out which ones I like)
  
• for the holidays ... take little bites of all the treats and eat ONLY what really tastes good and be mindful of my hunger and fullness level
• Read Chapter 10 of the book
• Cut recipes into smaller portions (do some math for crying out loud)
• Buy a copy of the magazine, "Eating Well" to get ideas for cooking yummy and healthy and for including vegetables in meals I already eat
• Try some different kinds of stir fry over rice or noodles
• Go to the power pump class 2X before my next appointment
• Do 1/2 hour of cardio before my appointment with my personal trainer
• SLEEP
• Go jogging/walking, swimming, spinning, basketball, racquetball ... some at least some of these
• Stop and WAIT - check in with myself about how I am feeling physically and emotionally
  

New Podcast

I missed posting a few epiosdes of Cooking for One with Katy so go here to catch up. Here are two of the latest (one is just outtakes).

Episode #7



Episode #7 Outtakes

Check this out...