Tuesday, July 1, 2008

New kinds of goals

So my meetings with J have changed a bit and although it is clear that I still have some body image issues, we have started to talk more about nutrition and health.

I'm going to:
  1. cook once a week
  2. read the exercise chapter again
  3. Watch one episode of the food network - either Rachel Ray or Robin Miller
  4. Try more whole grain foods - try to find some that I actually like

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