Some more ...

• Make a list of 10 people to call when I feel like overeating
• Identify feelings in the moment when I feel like overeating because of emotions and take a 10-15 minute break
• Try to eat balanced meals (carbs, protein, fat)
• Go to pump class once a week
• Fun exercise once a week (swim, bike, racquetball, basketball, snow shoeing)
• Walk with Dad in the morning
• Do two more cooking podcasts before next appointment with J
• Cook a meal from the "Eating Well" magazine
• Look for different ways to include fruits and vegetables in meals