Monday, January 26, 2009

Some more ...

  • Make a list of 10 people to call when I feel like overeating
  • Identify feelings in the moment when I feel like overeating because of emotions and take a 10-15 minute break
  • Try to eat balanced meals (carbs, protein, fat)
  • Go to pump class once a week
  • Fun exercise once a week (swim, bike, racquetball, basketball, snow shoeing)
  • Walk with Dad in the morning
  • Do two more cooking podcasts before next appointment with J
  • Cook a meal from the "Eating Well" magazine
  • Look for different ways to include fruits and vegetables in meals

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