We talked about the progress I have made in the last year + and while I am probably still the same size (I'm not sure cause I haven't weighed myself for a long time), I have started to catch on to this Intuitive Eating thing.
I still have lots to learn. Here are some of the things I've noticed in myself:
- I enjoy exercise and I have been more willing lately to try new types of exercise
- More and more often I crave lighter foods with fruits and vegetables, rather than heavier type foods
- I think more and more about how what I eat will make me feel emotionally and physically
- I use food less and less to take care of my emotions especially for comfort
OK - so here are my goals for this week:
- Plan my meals using the peace sign
- Eat in more (only eat out 3X a week - by the way that is cutting back a ton!)
- Be mindful when I eat Sunday dinner at Sam's house
- Swim 3X a week
- Bike 1X a week
- Look at my goals every day (post them on my blog - check)
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