The other thing we discussed was some questions I could ask myself as I near the end of a meal:
- If I stop, will I feel deprived?
- What are the benefits if I keep eating?
- What are the benefits if I stop now?
- Make a list of my goals and passions (not related to school or work)
- Write my definition of healthy living (relaxation, sleep, physically, stress)
- Ride my bike to work at least once a week
- Try yoga at least once a week
- Read chapter 5 (Reject the Diet Mentality) - I'll blog about this after I read it
- Keep trying to take 20 minutes to eat