Monday, February 16, 2009

Before next time with J

I will ...
  • Increase the amount of water I drink a day to 64 oz.
  • Try some deep breathing exercises before going to bed - to help relax
  • Drink less caffeine (could be why I'm not sleeping as well)
  • Get up and walk with Dad (even if I didn't sleep well that night - I most likely will the next night)
  • Schedule two more podcasts and get them online
  • Try one new recipe/week
  • Days I don't exercise, find ways to incorporate it (park far away, take the stairs etc.)

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