- Increase the amount of water I drink a day to 64 oz.
- Try some deep breathing exercises before going to bed - to help relax
- Drink less caffeine (could be why I'm not sleeping as well)
- Get up and walk with Dad (even if I didn't sleep well that night - I most likely will the next night)
- Schedule two more podcasts and get them online
- Try one new recipe/week
- Days I don't exercise, find ways to incorporate it (park far away, take the stairs etc.)
Monday, February 16, 2009
Before next time with J
I will ...