Saturday, August 11, 2007
Charley Horse - what do I do?
I woke up in the middle of the night with a Charley Horse. I get them every so often and it always wakes me up and I have to stretch and rub out my calf. I hate getting woken up from a great sleep with pain like that. Is this part of Intuitive Eating? Is my body telling me something? I've always heard I need more potassium - eat bananas. But ... I don't really like bananas and they go bad so quickly. Any ideas? I want to be intuitive and give my body what it needs.