"Take care of yourself (eat well and exercise) because you love your body."
I know, not anything new but it sure was to me. I realized that sometimes I overeat because I don't think I deserve to feel good (physically or emotionally). It is like I am punishing myself or something. I've been thinking about this for the last few weeks and it has helped. I still have to remind myself of this everyday but I think it is working. IE - we are on our way.