Sunday, November 18, 2007

I overate in Baton Rouge, LA

I was out of town last week. I overate. I figured out why. I ate at chains - because I was alone and didn't know where the good places were to eat were. I thought if I ate at Chilis, Taco Bell and Quiznos I'd be safe because at least I know what I was getting into. Well they were all gross. Why would it be so much worse than the chains in Utah? I don't know. But because I didn't love the food, I felt deprived so I went to Walmart and bought peanut M&Ms, Oreos and Hot Tamales. It is important to eat something that makes you not only full but satisfied because it tastes good.

5 comments:

Sharon James said...

That is so true, something else I have noticed....if I am not satisfied with the food I am not able to guage satisfaction. the same if I eat when not hungry. It's only when I start eating when I am hungry that i am able to stop before I reach fullness

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Sharon James said...

Hi you have convinced me to buy the book, it's going to a take about 6 week to have it sent here from overseas but I can't wait to read it

Anonymous said...

Hi Katy

ktb said...

Hi Annonymous