1 - Another week without soda
2 - Drink 56 oz. (7 glasses) of water
3- Stop eating at a 6.5
4 - Extend meals (especially lunches) to go longer than 15 minutes
5 - Make a punch chart to keep track of when I stop eating at a 6.5 and when I take longer than 15 minutes to eat a meal
6 - In addition to my usual exercise (walking with Larry and lifting with my PT), I will play either racquetball, basketball, or go on a bike ride 2 times.
7 - Read Chapter 8