I'm slowly learning how to do this intuitive eating thing.
These are the other things I have committed to this week:
- Buy new clothes for spring on Saturday
- Drink 48 oz of water a day - I bought a bunch of flavored add-ins
- Drink NO soda
- Read Chapter 9 of the IE book by Thursday
- Extend my lunches to 20 minutes - actually take 20 minutes to eat and stop at 6.5
- Go on ONE bike ride
4 comments:
This is a great goal. You can do it. Every one I know who stopped the SODA noticed a difference faster than exercising alone.
More power to ya. Let me know how it goes.
Exactly - mess with your ability to feel hunger because they don't deliver any glucose to your cells. The real danger is in the carbonic acid. You don't need it - but Kat, it's like everything, moderation. You have even be unhealthy in your water consumption, and we know water isn't bad for you. Just be smart about it. I applaud you for doing this - more power to ya.
So how did you fare. I'm a little late in reading this but I've been on a detox myself since them. To you fall off the wagon.
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