I'm slowly learning how to do this intuitive eating thing.
These are the other things I have committed to this week:
- Buy new clothes for spring on Saturday
- Drink 48 oz of water a day - I bought a bunch of flavored add-ins
- Drink NO soda
- Read Chapter 9 of the IE book by Thursday
- Extend my lunches to 20 minutes - actually take 20 minutes to eat and stop at 6.5
- Go on ONE bike ride