Sunday, September 7, 2008

Eating out vs. Eating in

Eating Out:
  • Takes less time - busy lifestyle (PRO)
  • More likely to stop if I'm with someone (PRO)
  • More likely to stop if I order less/lighter things (PRO)
  • Costs more money (CON)
  • Probably eat more processed foods (CON)
Eating In:
  • Takes more time (CON)
  • Easier to binge if I'm alone (CON)
  • Easier to be mindful when I'm cooking for myself (PRO)
  • Costs less money (PRO)
Both are easier if I'm in a good place emotionally when I eat. But I think eating in more often would help me in my journey of becoming an intuitive eater.

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